COLD PLUNGE

Dive into revitalization at The Lodge Health & Wellness with our bold Cold Plunge. A refreshing power boost that sharpens the mind and fortifies the body.

Key Benefits:

  • Boosts blood flow, enhancing overall cardiovascular health.

  • Accelerates recovery by reducing muscle inflammation and oxidative stress.

  • Reduces stress, enhances mood, improves sleep, and fosters mental resilience.

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SAUNA